Big Food is trying to dampen fears about the effects of industrially formulated substances.
When the Brazilian nutritional scientist Carlos Monteiro coined the term “ultra-processed foods” 15 years ago, he established what he calls a “new paradigm” for assessing the impact of diet on health.
Monteiro had noticed that although Brazilian households were spending less on sugar and oil, obesity rates were going up. The paradox could be explained by increased consumption of food that had undergone high levels of processing, such as the addition of preservatives and flavorings or the removal or addition of nutrients.
But health authorities and food companies resisted the link, Monteiro tells the FT. “[These are] people who spent their whole life thinking that the only link between diet and health is the nutrient content of foods ... Food is more than nutrients.”

... read more at arstechnica.com

I started making all dairy products from whole milk and all baked products from flour at home. Once I get comfortable with this, I'll look for the best source of milk and flour, and eventually have my own cows and grow my wheat.
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I made some of my own dairy products (kefir, yogurt) from whole milk, and baked my own bread, etc, from wheat ground at home.
It's far, far better than eating highly processed foods.
However, what I didn't understand until last year is that carbohydrates are damaging and should be eliminated or strictly limited. I'm 99% carnivore now for about 6 months. My health and energy level are much, much better than befire.
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That sounds nice! And a lot of (satisfying) work.
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