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What is your alter_native form of exercise?
543 sats \ 12 comments \ @BTCFC 22 Apr 2024 alter_native
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Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
286 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Scientists Discover Simple Trick to Run Faster – Instantlyscitechdaily.com/scientists-discover-simple-trick-to-run-faster-instantly/
157 sats \ 0 comments \ @ch0k1 3 Jul 2025 science
Iron sharpens iron ⚡️youtube.com/shorts/RjkQHYRHKbg?si=ctjn4nqfF1umtpCt
356 sats \ 0 comments \ @ProofOfWorkFitness 3 Sep 2025 HealthAndFitness
Running or jumping? Or staying on the couch? ⚰️
193 sats \ 1 comment \ @Akg10s3 1 Mar 2025 HealthAndFitness
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
521 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov 2025 HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
I completed the Army Ten Miler race today! My three takeaways!
470 sats \ 5 comments \ @BlokchainB 13 Oct 2024 Stacker_Sports
The Impact of Menstrual Cycle Phase on Athletes’ Performance
277 sats \ 0 comments \ @jakoyoh629 10 Oct 2025 charts_and_maps
How "normal people" can train like the worlds best endurance athleteswww.youtube.com/watch?v=MALsI0mJ09I
113 sats \ 0 comments \ @OC 11 Dec 2023 Fitness
[LDRC]: is a sprint healthy if you’re sprinting towards happy hour?
328 sats \ 2 comments \ @realBitcoinDog 21 Jun 2025 HealthAndFitness
Workout of the Week: Mile Simulation 600sthemorningshakeout.com/workout-of-the-week-mile-simulation-600s/
130 sats \ 0 comments \ @LDRC 13 May 2025 HealthAndFitness
Early-Range Hip Flexor Strength for Runnerswww.irunfar.com/early-range-hip-flexor-strength-for-runners
151 sats \ 0 comments \ @LDRC 10 Apr 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Work Hard, Rest Harder
546 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
How to improve your hip mobility for sports and life #fitness- YouTubeyoutube.com/shorts/vJfjrAVsq8s?si=J2NU6kGln6lUKSvv
470 sats \ 0 comments \ @ProofOfWorkFitness 12 Dec 2025 HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Bitcoiners who run need to strengthen their hip flexors- YouTubeyoutube.com/shorts/5UkNmEFUEaA?si=2xpIx7bGcRcgBErH
209 sats \ 2 comments \ @ProofOfWorkFitness 21 Feb HealthAndFitness -200 sats
Apply the principal of progressive overload to your life.youtube.com/shorts/cmsP3mCDKlc?si=Xm5Q8vfNEH8pEvJO
430 sats \ 9 comments \ @ProofOfWorkFitness 12 Jul 2025 HealthAndFitness
My gift to you is hip mobility- YouTubeyoutube.com/shorts/H2_1sOxvIIg?si=ec_rJxiolpfDcU13
70 sats \ 0 comments \ @ProofOfWorkFitness 9 Dec 2025 HealthAndFitness
The Mundanity of Excellence, by Daniel Chambliss (2014)www.visakanv.com/archives/2014/01/07/the-mundanity-of-excellence-by-daniel-chambliss/
1574 sats \ 3 comments \ @k00b 26 Dec 2025 mostly_harmless