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Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
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742 sats \ 27 comments \ @StudentofBitcoin 25 May AskSN
book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
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Are you satisfied with your sleeping habits?
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Scientists One Step Closer to Finding Trigger in Brain For REM Sleepwww.sciencealert.com/scientists-one-step-closer-to-finding-trigger-in-brain-for-rem-sleep
590 sats \ 11 comments \ @south_korea_ln 28 Oct 2024 science
One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
1639 sats \ 3 comments \ @hn 2 Nov 2023 tech
Insufficient Sleep In Every US County 2019
2203 sats \ 17 comments \ @0xbitcoiner 5 Mar 2024 charts_and_numbers
Sunday Survey: What's your average bed time?
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What Your Brain Is Doing When You’re Not Doing Anythingwww.quantamagazine.org/what-your-brain-is-doing-when-youre-not-doing-anything-20240205/
350 sats \ 4 comments \ @0xbitcoiner 4 Mar 2024 BooksAndArticles
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
Insomnia? Listen to SaylorRain.www.youtube.com/watch?v=kFP_1ulQ4uI
2372 sats \ 4 comments \ @tip_nz 21 Sep 2023 bitcoin
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Sleep Time
113 sats \ 1 comment \ @orto 22 Sep 2024 Animal_World
Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
247 sats \ 2 comments \ @hn 2 Nov 2024 tech bot
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758 sats \ 8 comments \ @ChrisS 23 Apr 2024 health
Your 40s are a Critical Window to Slow Brain Agingwww.metabolicmind.org/blog/midlife-brain-aging-why-your-40s-are-a-critical-window-to-slow-brain-aging
270 sats \ 1 comment \ @sime 8 May HealthAndFitness
Can We Make Up for Lost Sleep on the Weekend?
428 sats \ 2 comments \ @NovaRift 12 Feb HealthAndFitness
Parent Corner: Bedtime is fiat
400 sats \ 7 comments \ @Undisciplined 2 Jun alter_native
Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
191 sats \ 0 comments \ @south_korea_ln 19 Jul 2024 science
Sitting for hours daily shrinks your brain, even if you exercisewww.earth.com/news/sitting-for-hours-daily-shrinks-your-brain-even-if-you-exercise/
353 sats \ 0 comments \ @NovaRift 15 May HealthAndFitness
Warm feet promote the rapid onset of sleep
400 sats \ 3 comments \ @k00b 28 Apr charts_and_numbers