I've recently been getting much better at using action as a tool against avoidance.

I just pick one or two things that I've been avoiding doing, or that I know my mind is already preparing itself to avoid, and I just start hacking away at it ( no matter how messy!)

As expected, seeing results (even if they're not the ones you wanted) feels much better than avoiding the task.

Surprisingly though, it's the energy attached to the action that is most useful. It gets you into a more positive headspace and allows you continue the journey on the daily.

Thanks for sharing this!