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0 sats \ 2 replies \ @Fabs OP 2 Mar \ parent \ on: People who bulk for a living, what is it like? Is it actually worth it? health
I don't want to consume too much saturated fats, which limits easy, cheap fats.
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0 sats \ 1 reply \ @Signal312 7 Mar
Why the concern with eating too many saturated fats? They're not unhealthy, contrary to the accepted wisdom.
Consider reading the book The Big Fat Surprise by Nina Teicholtz. Chapter 2: Why We Think Saturated Fat Is Unhealthy Chapter 10: Why Saturated Fat Is Good For You
Great stuff.
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0 sats \ 0 replies \ @Fabs OP 7 Mar
Because i could directly link it to aches in my heart, may not be the case for everyone, but I have to eat those with limits.
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