the why and the how-to practice it's different for everyone. Did you find yours?
@Roll you do not responded mine!
Did you find yours?
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You do not want to answer ?
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You need to find your own, share mine will not help you. There's no shortcuts to it
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First time i m reading that someone does not want to share his definitition of meditation !
" There's no shortcuts to it": there is one, which is the basis of meditation ( usually the 1st practise you learn is breathe technic and its benefits)
I really i did not get your attitude but never mind it s your business
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