218 sats \ 3 replies \ @ablunderfilledlife OP 25 Jan \ parent \ on: What's your wellness list? meta
I'm doing 3 a day but I have a rule that I can't have a drop of coffee after 3pm. I shoot for 2pm, if I can.
An espresso before a night out is an exception.
Not hijacking by the way! Caffeine use should be on this list, as should
- number of steps a day
- limiting time sitting
- fasting regimens
- food no-nos: red dye 40, high fructose corn syrup?
- reading habits
Interesting to read the “rules” you set for yourself! I do feel better about my third cup of coffee.
I have been trying to have standing meetings this year because I read somewhere that when people stand up, they tend to cut to the chase and not waste time discussing unimportant things
reply
If you can manage to cultivate a full bladder before the meeting, I imagine you'll be cutting to the chase in record time!
reply
This is y drinking the third cup of coffee is useful!
reply