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I'm doing 3 a day but I have a rule that I can't have a drop of coffee after 3pm. I shoot for 2pm, if I can.

An espresso before a night out is an exception.

Not hijacking by the way! Caffeine use should be on this list, as should

  • number of steps a day
  • limiting time sitting
  • fasting regimens
  • food no-nos: red dye 40, high fructose corn syrup?
  • reading habits

Interesting to read the “rules” you set for yourself! I do feel better about my third cup of coffee.

I have been trying to have standing meetings this year because I read somewhere that when people stand up, they tend to cut to the chase and not waste time discussing unimportant things

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If you can manage to cultivate a full bladder before the meeting, I imagine you'll be cutting to the chase in record time!

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This is y drinking the third cup of coffee is useful!

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