221 sats \ 0 replies \ @Public_N_M_E 16 Dec 2023 \ parent \ on: Stacker Fitness Accountability Day 11 Fitness
5am up
Gym.
Push day
DB Bench // 50% drop set to failure.
Cable crossovers // pushups
Max Rep BB Bench 30+reps per set.
Side raises // overhead press.
Skull crusher's
Tricep pushdowns!
Back home, ice bath and something to eat.
Let's go!! 💪💪💪