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5am upGym.Push dayDB Bench // 50% drop set to failure.Cable crossovers // pushupsMax Rep BB Bench 30+reps per set.Side raises // overhead press.Skull crusher'sTricep pushdowns!
Back home, ice bath and something to eat.
Let's go!! 💪💪💪
5am up
Gym.
Push day
DB Bench // 50% drop set to failure.
Cable crossovers // pushups
Max Rep BB Bench 30+reps per set.
Side raises // overhead press.
Skull crusher's
Tricep pushdowns!
Back home, ice bath and something to eat.
Let's go!! 💪💪💪