12/16/23
821460
Have anything you need accountability for? Post it below and I’ll send a daily reminder!
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12/16/23
821460
Have anything you need accountability for? Post it below and I’ll send a daily reminder!
@Undisciplined let’s get it 💪💪
Done thanks!
@xsilentg today is gonna be 🔥🔥🔥
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🔥🔥🔥🔥
@Public_N_M_E let’s see it!
5am up
Gym.
Push day
DB Bench // 50% drop set to failure.
Cable crossovers // pushups
Max Rep BB Bench 30+reps per set.
Side raises // overhead press.
Skull crusher's
Tricep pushdowns!
Back home, ice bath and something to eat.
Let's go!! 💪💪💪
Strong Lad!!
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