I don't know if you already have a fasting schedule you like, but I basically stop eating and drinking around 6:00 pm and then just put off eating and drinking until later in the next morning.

Most diets fail because they're unpleasant to follow, so I take it pretty easy with this stuff.

Undisciplined

Thank you for the tip, with the lifestyle we live these days it is difficult to lose weight so any tip that can help me lose some weight is welcome.

sulaiman_whittle

> My wife already gives me enough crap about the color of my pee though lol

Well that certainly won't change.

It also makes sense in terms of all the framing that fasting is presented in: giving the body a rest. My wife already gives me enough crap about the color of my pee though lol

k00b

Stacker Saloon

saloon

I only recently learned about it, but basically water is one of the products of metabolizing stored fat, so you don't need to drink extra water. There are supposedly benefits of producing water internally, beyond just burning body fat, like flushing out intercellular junk.