613 sats \ 3 replies \ @faithandcredit 2 Nov 2023 \ on: Stacker Saloon
PSA: Our bodies are overloaded with carbohydrates and its leading to the brain not working optimally among other things. You may not even know you are overloaded with carbs. But you will know the difference after you fix it if you do.
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218 sats \ 2 replies \ @WeAreAllSatoshi 2 Nov 2023
I’ve been doing a keto diet for about 6 or 7 weeks. I can’t quite describe the difference, but there certainly is one!
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0 sats \ 1 reply \ @faithandcredit 3 Nov 2023
If you really are doing keto i tip my hat to you. (Less than 50g of carbs per day) because that seems like a big effort. I think im between 50-100g of carbs per day
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9 sats \ 0 replies \ @WeAreAllSatoshi 3 Nov 2023
I can’t say that I’ve made it under 50 every single day, but on a vast majority of days I do, and those that I don’t, I don’t go over by much. It has been a challenge, but I am seeing results in the weight loss category, which was my original goal. So thank you!
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