What are the 4 most important types of exercise for independence and higher quality of life well into your Golden years?

Aerobic Strength Mobility Balance

Numerous studies have shown that exercise has been proven to increase longevity and quality of life.

I happen to know a group of low time preference people who may have been been caught up in the Fiat world of misaligned incentives. Fix the money fix the world is what they say right? Well, how does that work exactly? Well I believe that means putting your oxygen on first as one would be instructed during an pre-flight safety demonstration.

Stack SATs ⚡, secure your cold storage keys 🥶🔑 , then Get Fit 🦵💪.

It's the most logical thing to do once you know you've solved the money problem. Look at Adele, Bezos, The Zuck, and now even Musk are all getting into shape.

Whether you hire me to train you or start working out on your own I just want to encourage you all to start somewhere and be consistent.

Stack SATs⚡ Get Fit 💪🍑🦵LFG🍊💊