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21 sats \ 0 replies \ @ProofOfWorkFitness OP 12 Aug 2023 \ parent \ on: What are the 4 most important types of exercise for higher quality of life? meta
Absolutely.
"Just 30 minutes a day has been shown to lower blood pressure, and reduce reduce your risk of chronic disease by making your brain sharper and your heart happier"
https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/