My digestion totally changed. Now I have a bowel movement about every 3 or 4 days, and the volume is much lower - maybe a quarter of before.
So overall, about 1/12th the volume. That's a HUGE change. There was an adjustment period, I'd say a couple months. A few bouts of diarrhea. Most people have that. I switched to carnivore more slowly than most people, so it wasn't too bad.
The whole thing about the bowel movements being much smaller - it's actually a big thing that convinces me that carnivore is an excellent way to eat. Because...your body is absorbing almost EVERYTHING you're putting in your mouth.
Whereas if you're eating lots of fruit/veggies/grains, there's so much waste. Your body is rejecting it, because it can't use it.
My digestion totally changed. Now I have a bowel movement about every 3 or 4 days, and the volume is much lower - maybe a quarter of before.
So overall, about 1/12th the volume. That's a HUGE change. There was an adjustment period, I'd say a couple months. A few bouts of diarrhea. Most people have that. I switched to carnivore more slowly than most people, so it wasn't too bad.
The whole thing about the bowel movements being much smaller - it's actually a big thing that convinces me that carnivore is an excellent way to eat. Because...your body is absorbing almost EVERYTHING you're putting in your mouth.
Whereas if you're eating lots of fruit/veggies/grains, there's so much waste. Your body is rejecting it, because it can't use it.