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I haven't had soda with any regularity for decades. My bane is freely available baked goods, which is why the holidays hit me pretty hard.
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...and spiral out of control! Six weeks after NYE/Xmas I'm still nibbling on various Christmas delights
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Haha! I feel you. My dad unearthed some more rice crispy treats today.
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Same for me! And simple carbs
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Yep, that would do it.
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Get rid of soda if you drink it regularly. Switch to sparkling water if you have to have something bubbly and cold. Works well. The soda elimination will drop 5-10 lbs. from reduced inflammation and eliminating sweetener in your diet. I get it by the flat from Costco for half the price of a flat of Diet Coke.