Get rid of soda if you drink it regularly. Switch to sparkling water if you have to have something bubbly and cold. Works well. The soda elimination will drop 5-10 lbs. from reduced inflammation and eliminating sweetener in your diet. I get it by the flat from Costco for half the price of a flat of Diet Coke.
Making progress. This is great!
Get rid of soda if you drink it regularly. Switch to sparkling water if you have to have something bubbly and cold. Works well. The soda elimination will drop 5-10 lbs. from reduced inflammation and eliminating sweetener in your diet. I get it by the flat from Costco for half the price of a flat of Diet Coke.
I haven't had soda with any regularity for decades. My bane is freely available baked goods, which is why the holidays hit me pretty hard.
...and spiral out of control! Six weeks after NYE/Xmas I'm still nibbling on various Christmas delights
Haha! I feel you. My dad unearthed some more rice crispy treats today.
Same for me! And simple carbs
Yep, that would do it.
I probs missed this, but like what are we measuring?
Fatness = weight, index to 1...?
And activity is composed of what?
Intentionally vague but, yes, it's just indexed weight and steps.
Too doxxing to leak steps and weight, I get it
Also, this way I can see them both on the same scale.
You think u can beat me?!
I am beating you, so yes
Lol
Haha nice