This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Almost |
| Fasting | 20 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 8k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 30s |
| Cold Shower | No |
| Sleep | pretty good |
Nothing special today. How'd you all do?
Good to see that you added dead hang to your daily routine. I started doing those again recently as well, but skipped out today. Been wanting to post my numbers for the past 2 days, but was too sleepy both nights and just went straight to sleep instead.
Today:
I used to do a lot of rock climbing, so I know my grip should improve pretty quickly. Then, I can start getting into the other benefits.
Very cool. Did you climb outdoors or in gyms or both?
Both, but mostly indoors
Meds are helping reduce the pain. Hope to start exercising again soon when the foot pain subsides
Wish you a speedy recovery from the gout.
thank you, it has been a wakeup call for me to take care of my health better.