This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | Almost |
Fasting | 20 |
Healthy food | Yes |
Junk food | No |
Barefoot* steps | 8k |
Outdoor activity | Walking the dog |
Stretching | Yes |
Hanging | 30s |
Cold Shower | No |
Sleep | pretty good |
Nothing special today. How'd you all do?