This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Almost |
| Fasting | 20 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 8k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | 30s |
| Cold Shower | No |
| Sleep | pretty good |
Nothing special today. How'd you all do?
Meds are helping reduce the pain. Hope to start exercising again soon when the foot pain subsides
Wish you a speedy recovery from the gout.
thank you, it has been a wakeup call for me to take care of my health better.
Good to see that you added dead hang to your daily routine. I started doing those again recently as well, but skipped out today. Been wanting to post my numbers for the past 2 days, but was too sleepy both nights and just went straight to sleep instead.
Today:
I used to do a lot of rock climbing, so I know my grip should improve pretty quickly. Then, I can start getting into the other benefits.
Very cool. Did you climb outdoors or in gyms or both?
Both, but mostly indoors