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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADAlmost
Fasting20
Healthy foodYes
Junk foodNo
Barefoot* steps8k
Outdoor activityWalking the dog
StretchingYes
Hanging30s
Cold ShowerNo
Sleeppretty good
Nothing special today. How'd you all do?
42 sats \ 1 reply \ @gnilma 6h
Good to see that you added dead hang to your daily routine. I started doing those again recently as well, but skipped out today. Been wanting to post my numbers for the past 2 days, but was too sleepy both nights and just went straight to sleep instead.
Today:
  • 50 push ups
  • 10km run. Felt good and pushed the pace today. Finished in 49:31, one of my few sub 50min 10ks.
  • cold shower
  • 19585 steps
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I used to do a lot of rock climbing, so I know my grip should improve pretty quickly. Then, I can start getting into the other benefits.
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HabitStatus
Avoid red meatyes
Avoid fried foodhad 2 nuggs (kids leftovers)
Hydrationplenty
7+ hours sleepyes
ExerciseNone
gout freeAlmost...
Meds are helping reduce the pain. Hope to start exercising again soon when the foot pain subsides
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30 sats \ 1 reply \ @gnilma 5h
Wish you a speedy recovery from the gout.
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thank you, it has been a wakeup call for me to take care of my health better.
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