pull down to refresh

HabitStatus
Avoid red meatyes
Avoid fried foodhad 2 nuggs (kids leftovers)
Hydrationplenty
7+ hours sleepyes
ExerciseNone
gout freeAlmost...

Meds are helping reduce the pain. Hope to start exercising again soon when the foot pain subsides

30 sats \ 1 reply \ @gnilma 10 Sep

Wish you a speedy recovery from the gout.

reply

thank you, it has been a wakeup call for me to take care of my health better.

reply