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42 sats \ 3 replies \ @gnilma 10 Sep \ on: (mostly) Daily Accountability Thread HealthAndFitness
Good to see that you added dead hang to your daily routine. I started doing those again recently as well, but skipped out today. Been wanting to post my numbers for the past 2 days, but was too sleepy both nights and just went straight to sleep instead.
Today:
  • 50 push ups
  • 10km run. Felt good and pushed the pace today. Finished in 49:31, one of my few sub 50min 10ks.
  • cold shower
  • 19585 steps
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50 sats \ 2 replies \ @Undisciplined OP 10 Sep
I used to do a lot of rock climbing, so I know my grip should improve pretty quickly. Then, I can start getting into the other benefits.
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42 sats \ 1 reply \ @gnilma 10 Sep
Very cool. Did you climb outdoors or in gyms or both?
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21 sats \ 0 replies \ @Undisciplined OP 10 Sep
Both, but mostly indoors
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