(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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322 sats \ 16 comments \ @Undisciplined 15 Aug HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	Yes
Fasting	23 hours
Healthy food	Yes
Barefoot* steps	10k
Outdoor activity	Dog walk
Cold Shower	Yes
Stretching	Yes
Sleep	poor

So close. If only I had slept well. I'm going to bed early tonight.

Let's hear from the stackers about how they did today.

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92 sats \ 7 replies \ @grayruby 15 Aug

2 hours of playing at the park with the kids. Then my daughter and I walked to the store to buy some fruit.

I did sadly eat some ice cream after dinner though.

71 sats \ 5 replies \ @gnilma 15 Aug

Sadly and eat ice cream should never exist in the same sentence.

63 sats \ 3 replies \ @grayruby 15 Aug

Normally I would agree but my wife bought two types of ice cream on the weekend and now 3 out of 4 nights since it arrived I succumbed to its allure. I am a weak man.

40 sats \ 2 replies \ @ProofOfWorkFitness 15 Aug

How much are you eating? Are you eating the serving size so you're aware of the calories?

10 sats \ 1 reply \ @grayruby 15 Aug

Nah. I just scoop it out of the tub until I am ashamed of myself. At least double the serving size for sure.

20 sats \ 0 replies \ @ProofOfWorkFitness 17 Aug

🤯😂🙂🙃🙂😋

Try this protocol I've used that helps stimulate the same hormone that the weight loss injections work on.

https://www.instagram.com/p/DMnremcReKH/?igsh=ZmV6NzRucTRuM2U1

40 sats \ 0 replies \ @ProofOfWorkFitness 15 Aug

Lol

40 sats \ 0 replies \ @Undisciplined OP 15 Aug

Two hours at the park is nothing to shake a stick at.

52 sats \ 4 replies \ @Coinsreporter 15 Aug

Dog walks are not happening because she has delivered cute 6 puppies and don't go too far let them alone.

Healthy food is always a yes for me because I only eat what my mom cooks.

Else ..I'm just too lazy. Haha

21 sats \ 2 replies \ @Undisciplined OP 15 Aug

I can appreciate that. Although, technically, it takes less effort to fast than to eat more. Maybe you aren't being lazy enough.

42 sats \ 1 reply \ @Coinsreporter 15 Aug

Haha. You didn't get "what my mom cooks", means when my wife cooks, I go fasting....because she's a damn bad cook. For last three days, my mom's gone on a pilgrimage to Mathura (Lord Krishna's land) to celebrate Krishna's birthday. And I'm mostly surviving on fruits and nuts, coffee, tea, milk and some homemade snacks.

21 sats \ 0 replies \ @Undisciplined OP 15 Aug

Haha, no I didn’t catch that

0 sats \ 0 replies \ @ProofOfWorkFitness 15 Aug

Tell your mom to follow me on Instagram so she can learn how to cook healthy food that tastes amazing and will help you get a six pack

42 sats \ 1 reply \ @ProofOfWorkFitness 15 Aug

Did a killer advance core training yesterday and I recorded it for my social medias and I'm going to upload it into my app for Access through the premium program.

I was going to hit legs today but I'm still sore from sprinting. I tried to hit legs a day early and I did a few squats but I can tell my body needs to recover before I push it.

I've gotten better at listening to my body over the years so I'll just be doing fasted cardio for the day and probably hit chest later.