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31 sats \ 5 replies \ @Undisciplined OP 14h \ parent \ on: (Mostly) Daily Accountability Thread HealthAndFitness
No, but I wanted the lower resting heart rate benefit.
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52 sats \ 2 replies \ @398ja 10h
I actually had my blood pressure measured this morning during a routine examination at the hospital. At first I thought something was wrong because the nurse made a surprised "Oh!" but then I realised she was just positively surprised by the very good blood pressure and heart rate results. "That's what we want to see," she congratulated me. I want to believe that my cold showers and my other routines (sleep! etc) have contributed to it. I have actually rarely felt so well, physically and mentally...
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0 sats \ 1 reply \ @realBitcoinDog 2h
lol what about diet and exercise??
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0 sats \ 0 replies \ @398ja 11m
Yes, that too, but to be frank, I believe sleep is paramount.
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0 sats \ 1 reply \ @realBitcoinDog 2h
What is that benefit?
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0 sats \ 0 replies \ @398ja 9m
Moar energy
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