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I actually had my blood pressure measured this morning during a routine examination at the hospital. At first I thought something was wrong because the nurse made a surprised "Oh!" but then I realised she was just positively surprised by the very good blood pressure and heart rate results. "That's what we want to see," she congratulated me. I want to believe that my cold showers and my other routines (sleep! etc) have contributed to it. I have actually rarely felt so well, physically and mentally...
lol what about diet and exercise??
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0 sats \ 0 replies \ @398ja 21h
Yes, that too, but to be frank, I believe sleep is paramount.
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