pull down to refresh

No, but I wanted the lower resting heart rate benefit.
reply
52 sats \ 2 replies \ @398ja 11h
I actually had my blood pressure measured this morning during a routine examination at the hospital. At first I thought something was wrong because the nurse made a surprised "Oh!" but then I realised she was just positively surprised by the very good blood pressure and heart rate results. "That's what we want to see," she congratulated me. I want to believe that my cold showers and my other routines (sleep! etc) have contributed to it. I have actually rarely felt so well, physically and mentally...
reply
lol what about diet and exercise??
reply
0 sats \ 0 replies \ @398ja 1h
Yes, that too, but to be frank, I believe sleep is paramount.
reply
What is that benefit?
reply
0 sats \ 0 replies \ @398ja 1h
Moar energy
reply