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No, but I wanted the lower resting heart rate benefit.
I actually had my blood pressure measured this morning during a routine examination at the hospital. At first I thought something was wrong because the nurse made a surprised "Oh!" but then I realised she was just positively surprised by the very good blood pressure and heart rate results. "That's what we want to see," she congratulated me. I want to believe that my cold showers and my other routines (sleep! etc) have contributed to it. I have actually rarely felt so well, physically and mentally...
lol what about diet and exercise??
What is that benefit?
This blog post appeared on my oura app today.
Cold showers act as a hormetic stressor: the initial chill kicks your sympathetic “alert” response into gear, then your body rebounds with a surge of parasympathetic activity—stimulating the vagus nerve and releasing mood-boosting neurochemicals.
This is exactly my experience with cold showers, I wrote about it here: #999664
Nice
Is pain, pleasure?