pull down to refresh
0 sats \ 1 reply \ @imaginationchristmas 13h \ parent \ on: Why Is the American Diet So Deadly? food_and_drinks
You can ditch the entire vegetable kingdom and thrive. This is why ungulate animals have more than one stomach, and why our GI tracts are much shorter.
You should listen to some of Jack Kruse stuff. You'll find some nuggets that will help clear some of this stuff up.
Best workout is any in the sun. I do simple routines. Mostly stretches of the kind. But, pushups (diamond) ab work and thats really it. Eat well (mean, local, seasonal), get light and have a good life.
GENESIS