ProofOfWorkFitness

health

Back in 2017, I had the physique I wanted, but something was missing. 

That December, I discovered Bitcoin, and by January 2018, I started stacking SATs. 

Just like with fitness, the key to success is consistency and patience—both wealth and health grow with compounding effects over time.

In both pictures, I have a lean, athletic physique, but fast forward to today, and I’ve gained nearly 20 pounds of muscle while staying just as lean. 

How? 

By focusing on the 8 pillars of wellness: sleep, nutrition, movement, stress management, relationships, mindset, purpose, and environment. 

Here’s what I do to age gracefully and maximize longevity:

💤 7-9 hours of quality sleep every night.  No caffeine 8 hours before bed. No alcohol.

🏋️‍♂️ Strength training 2-4x a week with a mix of weights, calisthenics, and running. Full range of motion, explosive concentrics, slow eccentrics, and isometric holds for every exercise. A 5 minute at-home body weight workout is better than none at all.

🍽 85% whole foods, home-cooked or prepared by someone I trust, hitting my caloric goals whether bulking or cutting.  I eat out but typically make choices that are aligning with my goals and I don't eat a lot of sweets.

🧘‍♂️ Stretching morning and evening to maintain mobility and decrease aches & pains.  I practice gratitude and write/say affirmations in the morning then I meditate for 5 minutes at night

Consistency in fitness and in Stacking SATs pays off. 

Your regular deposits into your health, just like your digital wealth, will compound over time. 

The key? Keep showing up. 

Better Money, Better Bodies, and let your work today secure your future tomorrow. 💪🏾 

#ProofOfWorkFitness #StackSatsGetFit #DigitalWealth #PhysicalHealth #Longevity

![](https://m.stacker.news/54391.png)

From Age 28 to 35

https://youtu.be/4xPDqjordWc?si=4GUXqHowNac--6YX


Building digital wealth is great, but don’t forget to invest in your physical health too! 💪🏽 

As a Bitcoiner and busy professional, I know time is tight, but that doesn't mean you can't stick to your fitness goals. 

I'm at Target showing you simple, low-calorie, high-protein swaps to help you stay in a caloric deficit and crush your goals. 

From lower-calorie pizza and chicken tenders to pre-cooked grilled chicken and microwaveable veggies, these options are easy, quick, and will keep you fueled without breaking your diet. 

🛒 Pick them up, heat them up, and feel good knowing you're making progress. 

Stack SATS, Get Fit – Better Money, Better Bodies. 

💥 Follow for more tips on how to stay consistent and level up your health! 

#DigitalWealth #PhysicalHealth #ProofOfWorkFitness #BetterMoneyBetterBodies

https://youtu.be/4xPDqjordWc?si=4GUXqHowNac--6YX





Low calorie, high protein options from Target

https://youtube.com/shorts/eHdEj_2Lgxk?si=XqSbAW0afjrOjxox

Social wellness is a key pillar to living well, just like being financially and physically fit. 

It's more than just lifting weights or stacking SATs. It's about being open-minded and connecting with others. 

Next time you're out, say hi to someone new—you never know who you might meet or what opportunities might come your way. 

Building strong relationships can boost your social wellness, help you stay active, and create a stronger sense of community.

Stack SATs, get fit – better money, better bodies. 💪🏽

***Where is the best place to put my link, formatting wise? ***

#DigitalWealth #PhysicalHealth #SocialWellness #BetterMoneyBetterBodies #ProofOfWorkFitness #BitcoinFitness #OpenMinded #StackSatsGetFit #Fitness #Wellness

https://youtube.com/shorts/eHdEj_2Lgxk?si=XqSbAW0afjrOjxox




Feel your Social Cup

Stack SATs, Get Fit: Digital Wealth, Physical Health 💪🏽

https://youtube.com/shorts/krhmYZD7NRE?si=U61gGso8JWav_i-y

Consistency is the key to long-term success, whether you're on a weight loss journey or working to build muscle. 

It’s not about being perfect every day—it’s about getting back up when you fall off the horse. 

Bad days happen, but what matters is how quickly you refocus on your goals.

Here are a few practical things you can do to maintain consistency:

1️⃣ Prioritize Sleep – Your body needs recovery time. Aim for 7-9 hours a night.

2️⃣ Nourish Your Body – Get enough food and focus on nutrient-dense whole foods to fuel your progress.

3️⃣ Train with Intensity – You have to push yourself to stimulate muscle growth. Don't just go through the motions—challenge yourself!

Remember, consistency compounds just like your SATs—small daily actions lead to big results over time. Don’t let a setback derail you. Stack those wins, both in your fitness and in your digital wealth journey. Better money, better bodies!

#ProofOfWorkFitness #ConsistencyIsKey #DigitalWealthPhysicalHealth #BitcoinersWhoLift #FitnessJourney #MuscleGrowth #BetterMoneyBetterBodies #StackSats #BitcoinFitness

https://youtube.com/shorts/krhmYZD7NRE?si=U61gGso8JWav_i-y

Consistency is key

mostly_harmless

The Amount Of Attention Girls Get Is Off The Charts.

Fabs

What does your physique look like?  How is your personality?  Are you able to tell engaging/funny/entertaining stories about your past experiences? 

Do you have the finances to go on dates and spend a little money?

Are you kind?  Are you witty And can you engage in playful banter? 

In my experience, these things matter so much for a single guy. 

But you have to be realistic folks,  there are more men than there are women and there are way less men who are ticking off all the above boxes. 

Focus on yourself and you'll attract what you seek. 

Don't be so thirsty or worried about your experience versus a woman's because it's completely different. 

Instead of looking for dates on a dating platform why not just go somewhere in person engage in hobbies or activities that you like and meet people there? 

Learn how to have a genuine conversation and build rapport with people and see who you have chemistry with. 

bitcoin

@ProofOfWorkFitness's bio

What’s your go to drink to help your hangover

ContraMundum

One liquid IV per 4 waters and one water per two drinks

https://youtube.com/shorts/Y0E2M1JjYng?si=b2-FnVrwwym63V8n

Save this video for your next leg day. 

I see y'all and I know you're not hitting your hammies and 🍑.

Brace your core and follow the video.

#StackSATsGetFit ⚡💪🏽 
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram 



How to: Romanian deadlift

Bitcoin is not about getting rich. 🍊💊

Bitcoin is about escaping the arbitrary inflation risk inherent in all monetary systems controlled by a central bank. 🍊💊

Bitcoin allows one to save the value of their time in a digital property that is provably scarce.  🍊💊

Users of Bitcoin are all working off of the same ledger that only transactions that follow the rules can be added to.  Once they are there, they cannot be changed. 🍊💊

Bitcoin is globally decentralized and has no leader. 🍊💊

Bitcoin is money for the internet. 🍊💊

To move Bitcoin, all one needs is the address to send it to and you could move the value of your house in a single send. 🍊💊

If the internet went out for a little bit, that would not stop Bitcoin. 🍊💊

China has banned Bitcoin, El Salvador has adopted it as legal tender, and the USA has just approved it for ETFs. 🍊💊

The future is Orange and it's time that you take the time to study Bitcoin. 🍊💊

#StackSATsGetFit ⚡💪🏽 
#BetterMoneyBetterBodies 🍊💊
@ProofOfWorkFitness 🤳🏽🏋🏽‍♂️

Thanks to @paul_visuals_ for the clean edit. 

https://youtube.com/shorts/ndI3qLsgImM?si=dA3dspJF6N9eDRcb

https://www.instagram.com/reel/C4aceGnrVc5/?igsh=azl6YjgyeG0zeG4x

Orange Pills 🍊💊


🦵🏽 Do Split Squats for aesthetically pleasing legs and a more balanced physique.

🦵🏽 Incorporating Bulgarian split squats into a workout routine can result in increased muscle definition and symmetry.

🦵🏽 Bulgarian split squats are also excellent for correcting muscle imbalances by isolating each leg, promoting better balance and coordination.

🦵🏽 They target key muscle groups including the quads, hamstrings, glutes, and stabilizing muscles, leading to enhanced lower body strength That will help you lift heavier when using both legs.


https://youtube.com/shorts/nqqnSMaiu9A?si=V1G3Gbj0i_GVzZLM

#StackSATsGetFit ⚡💪🏽 
#BetterMoneyBetterBodies 🍊💊
#ProofOfWorkFitness 🤳🏽🏋🏽‍♂️
#FitnessCoach 🏆👨🏽‍💻
#Consistency 👍🏽💯
#Fitness 🏃🏽‍♂️🏋🏽‍♂️

Don't have a squat rack but you still want nice legs?

6 months with no coffee

zarko

Maybe this is why I wake up in the middle of the night and have trouble sleeping if I take more than 200 mg of caffeine. 

100 Whatevers Until 100k: The journey so far

Undisciplined

Discipline is the key to success. 

Do the hard things. 

I used to hate doing homework so much so I would do the best that I could to finish all my work while I was in school in other classes. 

https://youtube.com/shorts/Cp1xxYKrdBU?si=rCqGD58-mJuu3VlI

As a Pharmacist and Fitness Coach, I've had a lot of tough conversations with people about how they developed their chronic disease or why it's easier for them in their minds to continue on the path that they're on rather than make a few key changes to their lifestyle. 

But when I have conversations with people who are leading healthy lives it's exactly the opposite.  They see the things that they do for their health and longevity as non-negotiable.  They must do these things and they make time for them.

At the end the choice is yours, are you going to continue to make excuses for yourself and eat your way into chronic diseases and not do any work to burn off the extra calories?

Or are you sick of lying to yourself about how you're going to change next week or after this holiday.  Start small, Start now.

If you're reading this, and you know you have some changing to do then start going for walks once a day and if you're already walking then throw in some push-ups and squats.

If you're already doing body weight workouts and walking then start lifting weights and making better food choices.

If you're someone that works out six or seven days a week and eats healthy, maybe take a few days off and do other things that you enjoy and spend time with your loved ones or make some new friends and see them regularly.

We've all got somewhere that we can improve from who we were in the past because it's not a competition between you and I.  I'm in competition with my old self.  



https://youtube.com/shorts/Z-Xfely0t9U?si=XuEFUTjDo8hcn-Q3

The anterior mid-singlet cortex, a region of the brain associated with self-control and decision-making, grows in response to challenging tasks individuals undertake, particularly those they find difficult or unappealing. 😲😲😲

This neurological adaptation underscores the brain's capacity for growth and resilience in the face of adversity. 🧠🧠🧠

Understanding this phenomenon can empower individuals pursuing fitness or other goals by highlighting the potential for personal growth and development through perseverance. 💯

By recognizing that engaging in challenging activities can lead to tangible changes in brain structure associated with enhanced self-control, individuals can find motivation to persist in their endeavors, knowing that their efforts are not only building physical strength but also strengthening their cognitive faculties. ⭐⭐⭐

#StackSATsGetFit #BetterMoneyBetterBodies #ProofOfWorkFitness  #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach

https://youtube.com/shorts/xl80ofQFeSw?si=am1mTXKPw7TZdXPt

So proud of the Bitcoin Brunch group for knocking out 100 push-ups and a bunch of squats.

Had to speed up the clip because it was 13 minutes lol but we got it done.

I take a holistic view of wellness that includes more than just working out and eating healthy but it's also includes healthy social relationships.

Finding and engaging in hobbies and communities that you enjoy is part of what makes life worth living.

You won't always have time but you have to make time because you don't want to wake up when you're 80 and regret never having fun with your friends or getting healthy while you could. 

If you don't already have hobbies and communities that you enjoy then come and join ours. 

Telegram link is in my bio. 

#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach

Bitcoin Brunch 100 pushups & a bunch of squats: Week 2

#100ADayTill100K

Rethinking Fiber - Dr. Robert Cywes

benwehrman

Just because people 'can' live on blubber and seal doesn't mean you 'should'.



My Bitcoin weight loss journey

NEEDcreations

#StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡

Are you joining us on the #100ADayTill100K challenge? 

What Happens If You Don't Eat For 100 Hours?

faithandcredit

The longest I've water fasted was 120 hours.

I was already really lean but I lost even more fat.  I was so cut, it was the least I've ever been. 