ProofOfWorkFitness

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I Went Here Today—No, Still Not Sick of the Snow

denlillaapan

Stop treating mobility like a cooldown.

Treat it like strength training.

Own the position.

Control the range.

Build strength where you feel stiff.

These are the 4 hip mobility movements I’d rebuild with:

Wide stance hinges
Assisted cossack squats
90/90 transitions
Single leg hinges

Follow for more fitness and mobility tips.

#hipmobility #mobilitytraining #strengthtraining #fitnessover30 #athletictraining

Stop treating mobility like a cooldown.- YouTube

1 mi every day

realBitcoinDog

I ran 8.48 miles last week in 1.5 hrs, Plan is to do one long run per week

Am I doing this right?- YouTube

I was busy, but I was alone.

Comment or DM ebook 
For the Proof of Work Lifestyle eBook

Unplug from The matrix- YouTube

my first interval run with runna

emm14

yesterday's training

![](https://m.stacker.news/137749)

![](https://m.stacker.news/137750)

![](https://m.stacker.news/137751)

A big reason I’m still in Miami is the people I built with here.

I moved to Florida in 2019 from a small city outside Chattanooga for love.

When that relationship ended, I was living by myself, managing a pharmacy full-time, dabbling in stand-up comedy, and starting to post fitness content more consistently.

I was busy, but I was alone.

So I started using Meetup to find like-minded people.

That led me to skating groups, flag football, and Bitcoin Brunch.

Through skating, I met the friends in this photo.

What started as a way to replace jogging for cardio turned into paintball, Spartan races, concerts, and real friendships with people who push themselves and expect more out of life.

That changed me.

Your environment matters.

When you are around people who train hard, grow, and hold themselves to a high standard, it raises your standard too.

These friendships have had a real positive impact on my lifestyle, and they are a big reason I’ve kept growing.

Follow me if you want to build more than just a better body.

I’ll show you how to improve your lifestyle, raise your standards, and build a life that feels aligned.

Most Bitcoiners can’t do 5 push-ups.

If you can do 5 of this push-up flow, you’ve got that dog in you. 💪🏼

Getting fit from home is not about doing random workouts.

It’s about using the right movements, pushing the intensity high enough, and staying consistent.

This variation challenges your upper body, core strength, coordination, and conditioning all at once.

I help my clients do exactly that with time-efficient workouts and simple, sustainable nutrition strategies so they can break through plateaus, make weekly progress, look good, and move better in the Don’t Trust, Verify Coaching System.

I put a lot of these strategies into my Athletic Aesthetics ebook too.

I respect action takers.

Comment TRAINING and I’ll send it to you.

Most Bitcoiners can’t do 5 push-ups.- YouTube

RUNSTR: An anonymous health and fitness app built on bitcoin and nostr

TheWildHustle

Is this in the Google Play store? I couldn't find it.

Bitcoin teaches delayed gratification.

Fitness demands it.

The same low time preference mindset that helps you build digital wealth can help you build a stronger, leaner, healthier body too.

Because if you ignore your health while stacking SATs, you may end up spending that Bitcoin on preventable problems later.

I help Bitcoiners and busy professionals optimize their lifestyle with time-efficient workouts and flexible nutrition so they can eat foods they enjoy, build a body they are proud of, and protect both their physical health and digital wealth.

Better money. Better bodies.

Follow @proofofworkfitness

Thanks to @paul_visuals_ for the clean edit.

#StackSATsGetFit #BetterMoneyBetterBodies #Bitcoin #Fitness #ProofOfWorkFitness

The Stimmy checks were not worth it- YouTube

How to Calculate Calories and Macros for Fat Loss | Real Case Study- YouTube

I built consistency in my fitness journey by keeping things simple.

Time efficient intense workouts to stimulate muscle growth.
Quick, highly nutritious, protein rich whole foods.
A structure I could actually stick to.

That’s the same foundation I use to coach my clients now:

Nutrition
Structured training
Sustainable consistency

Follow me if you want to learn how to get in shape without overcomplicating it.

Don't overcomplicate Fitness- YouTube

Most people do not need a fancy calculator.

They need a realistic target they can actually follow.

In this video, I helped my friend April map out a fat loss plan to go from 173 lbs to 140 lbs in 6 months.

We broke down:

How to estimate her calorie target

How to set her protein, carbs, and fats

How much strength training to do each week

How much cardio to do each week

And how to make the plan realistic enough to stick to

A good plan is not just about eating less.

It is about creating a calorie deficit while still training hard enough to hold onto muscle, improve body composition, and build momentum.

That is where a lot of people mess up.

They either slash calories too hard

Do a ton of random cardio

Or train without a clear progression plan

The goal is not to suffer.

The goal is to create a system you can repeat long enough to actually reach the goal.

If you want my free Proof of Work Lifestyle Guide with actionable strategies to improve across the 8 dimensions of wellness, comment GUIDE and I’ll send it to you.

Follow me for more of my day to day training, the food I’m eating, and practical strategies to help you get leaner, stronger, and more mobile.

Comment CALORIES if you want me to make more videos like this.

#fatloss #calories #macros #weightloss #nutrition #strengthtraining #cardio #fitnesscoach #bodyrecomposition #mobility #onlinecoach #fatlosstips #proofofworkfitness

What's understood don't have to be explained. - YouTube

I simplify fitness for Bitcoiners, comment or DM "FIT"

Fitness didn't have to be complicated- YouTube

food_and_drinks

Microwaved meal prep: sweet potatoes and sardines, oh my

k00b

I love this and this is what I teach my clients. 

Focus on simple whole foods. 

Another thing I recommend them do is to get an air fryer and an iron skillet because they can cook a bunch of different things and meal prep so they have plenty of healthy whole food and the refrigerator

Just doing my part. 

Comment or DM RSVP for the South Beach Music Week Fitness Event on March 29th from 1-3pm.

Fitness and mobility event for Bitcoiners and busy professionals at Muscle Beach in South Beach-meet at the statue.

Just doing my part.

Comment or DM "RSVP" for the Music Week fitness event for Bitcoiners and busy professionals at Muscle Beach. 

Follow @proofofworkfitness

Comment or DM "RSVP" for the MiamiBeach Music Week fitness event for Bitcoiners

If you want bigger arms in less time, doing more random curls is not the answer.

Doing the right exercises with the right intensity is.

Train through a full range of motion.

Control the eccentric.

Get close enough to failure that the last few reps actually challenge you.

Then support that work with enough protein, quality food, and recovery so your body has a reason to grow.

Muscle growth is not about doing everything.

It is about doing the right things consistently.

Better exercise selection.

Better effort.

Better recovery.

That is how you grow without wasting time.

DM FIT if you want help building bigger arms with the right plan, the right intensity, and accountability to stay on track.

![](https://m.stacker.news/135630)



#BiggerArms #ArmWorkout #BicepWorkout #MuscleGrowth #OnlineCoach