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Spend some time on your hands and knees working on your wrist Mobility so they are not uncomfortable when you practice.

Shift your weight forward and back to increase and decrease the amount of weight you're putting on your wrists and do it on your palms and the back of your hands.

Practice your handstands with your face facing the wall so you can practice bailing out if you fall backwards.

You got this.

That's pretty good.

I did 6 minutes back in school to win the presidential Physical Fitness award in 8th grade.

Now I'm around the seven and a half minute Mark like you for a mile

I don't know what's going on with this 67 mean LOL.

I saw a meme that said

68 +/- 1 to appeal to 2 generations

I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes. That can give you something to shoot for in your training.

Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?

Just start going through the motions again.

Don't let the inability to perform a perfect workout stop you from doing a set of push-ups