I follow exercise scientists and read the new research they publish.

I started my fitness rabbit hole in 2014.

Wish I would have discovered Bitcoin then lol.

So many people are solely focused on their weight loss journey and once they lose all the weight they realize that they are too skinny and then they have to start building muscle.

If you build it as you lose weight you'll have nice muscle definition and you'll be able to eat more calories because that muscle consumes energy.

Stack SATs Get Fit

Bitcoin is better money, let's build better bodies!

I used to enjoy watching my cousin play RPG games because I could never see myself putting the time into them but I do like to play some zombies every now and again.

I have the call of duty but I'm a few years behind lol I just am not into it as much anymore but when I do play I typically stand up while I'm playing.

Thank you for sharing.

The host of my local weekly Bitcoin meet up in South Miami has a few of these but I learned a lot from your post.

I have saw at least two instances where people have won a block with a solo minor and I think it was this brand as well.

Definitely possible and you can double check me because it was something I saw and passing while posting content on x.

Are you working out your abs on your weight loss journey?

If so, you'll be building more muscle and greater definition.

Since you're in killing it with the steps, maybe you can bargain with yourself for the cake.

You can have the cake I'm up but you have to do 50 squats.

Me tomorrow "Did it work?"

You tomorrow "Kinda, I did 400 squats"

I'm making a commitment to start posting here more often and working around the video issue by posting links so I hope you all will support me by following me on the other platforms but I'll still meet you where you're at.

I appreciate the support and welcome feedback as I aim to deliver value.

Talk to you all tomorrow!

Thank you for the SATs and for sharing your experience.

Totally agree—strong glutes are foundational for posture, performance, and longevity. And yes, pelvic floor strength carries over into the bedroom in powerful ways.

I’ve been celibate for the past 6 months for spiritual and productivity reasons, but when I was sexually active, the benefits of full-body training and breath control were undeniable. Stamina, presence, and control—all amplified.

It’s something I go deeper into inside my premium coaching program.

But here’s a book that helped shift my perspective when I first started learning from a partner who was a tantric massage therapist and Reiki healer:

Taoist Secret Of Love: Cultivating Male Sexual Energy. Written by Mantak Chia & Michael Winn

It felt “woo woo” at first, but with practice and openness, I’ve experienced non-ejaculatory orgasms and deeper connection with self and others. Mind-muscle connection extends beyond the gym.

My page is open so anyone that clicks the link can view my content plus I'm on YouTube and TikTok under the same name: @ProofofWorkFitness.

At least you're being honest about it, that's a start.

If your goal is weight loss then it may have been better to eat a few pieces of candy but calorie wise it depends on what the candy was.

Everyday is a new opportunity to prove how awesome you are.

You got this!

Great job on being able to crank out that many push-ups and getting over double the recommended amount of steps in a day.

Plus that run time makes me think you may be in the military.

How many pull-ups can you do in a row?

I'm big on aesthetics, proportionality as well as functional strength so now that you have your push-ups at a good place, I would target my traps shoulders and back but something tells me you can probably do over 20 pull-ups in a row as well.

That's Proof of Work Fitness.

If you're on Instagram, please tag me or use the hashtag #proofofworkfitness And I'll follow you.

Thank you, looking forward to that.

I've walked over a mile while I edit videos and post content online.

I stay shredded and this is my go-to method for getting my steps in everyday.

I also nearly exclusively take the stairs and do squats and push-ups when I start getting tired at work and I use a standing desk.

I may actually only train in the gym or calisthenics twice per week sometimes up to four but not nearly as much as you would think for how I look.

Fitness has compounding effects just like stacking SATS

Unrelated but stacker News wants me to attach a lightning wallet but it doesn't like the one that I have. Why do they only accept a few wallets that I haven't even ever heard of?