| Habit | Status |
| OMAD | No |
| Fasting | 20hours |
| Healthy food | Sort of |
| Barefoot steps | 8k |
| Outdoor activity | Not much |
| Cold Shower | Yes |
| Stretching | Not yet |
| Sleep | ok |
For undisclosed reasons we had restaurant food and champagne, which isn't ideal from a ~HealthAndFitness standpoint, but not necessarily the worst thing either.
Did you keep up with your ~HealthAndFitness habits today?
Been working overnights at the hospital so I was sleeping barely over 5 hours but I got about 8 today.
I'll be going live on Instagram and maybe YouTube if I can get it working at 11:00 p.m. EST
The V cut blueprint will be the topic
Hope to see you all there!
Tap in!
We were recording tonight too