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21 sats \ 0 replies \ @kytt 26 Apr 2024 \ parent \ on: if bitcoin became illegal by law Personal_Finance
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Fasting does work, but claiming that it's mostly just the frequency we eat that is the problem, when we are constantly ingesting poison, is a bit of an oversimplification.
It seems that you can eat larger portion sizes if your protein percentage is lower because your metabolic rate ramps up. Of course, one must alter their percentages to fit their goal at the time, whether that's weight maintenance/loss, increasing muscle mass, etc.