pull down to refresh
21 sats \ 4 replies \ @Undisciplined OP 5 Jun \ parent \ on: Daily Accountability Thread HealthAndFitness
That’s one of the only health things that I’ve just been unwilling to do, even though I’m fully convinced of the benefits.
I’ve done lots of cold plunges and swimming in cold water, but for some reason stepping under that cold stream is too much.
reply
I have given them a first try and now I have confirmation of my suspicion that it never gets better.
reply
For me, I cold shower for mental reasons more than physical reasons. I think it's a great way to force myself into doing something uncomfortable, plus train myself to handle discomfort and stress.
Although, 1 year into regular cold showering, my late Spring allergies to cottonwood trees seem to have completely vanished. It could be because of other things, but the most obvious and major change I had was continued cold showering for about a year. I also don't seem to get sick much, and even if I do get sick, I seem to recover rather quickly. So I guess there's probably some physical benefits to cold showering as well. Not trying to convince you to do it or anything, just reporting on my experience from consistently doing it.
reply
I love getting more information, but I'm still not even slightly tempted.
Most of what you described seem like they could be related to cold showers being anti-inflammatory. I wonder if that's what it is.
reply