This week's stats:
Box step up+down: None
Runs:
Tuesday
Thursday
Saturday
Weekly total: 9.6km - 42m
Alcohol consumption: None
How it felt this week: Very chill this week. Tried hard to beat 7 minutes for the mile on Tuesday, but wasn't able to do it. The two other runs were short, relaxed, and chill. Felt good and full of energy during both the Thursday and Saturday runs. Decided not to do any box step up+down to give the leg muscles extra rest. I walked up and down a lot of stairs during work this week, so I thought that would be quite enough in terms of taking steps up and down. I only worked half day on Friday, and also took a day off today to properly rest my legs. Feeling pretty good about tomorrow. Will share the results here with you guys tomorrow after I get home from the race. Wish me luck.
Awesome. Good luck tomorrow.
Thank you!
You have influenced me enough to start running (again)... Unfortunately I don't have enough time...but I might start
In my opinion, not having time is the lamest excuse to not do something. If you really wanted to do something, you make time for it. Just own up to the fact that it's not high enough on your priority list for you to do it instead of something else. If one day you deem it important enough, you will do it. Whatever "it" may be.
Yes...I agree with you!