pull down to refresh

86 sats \ 2 replies \ @jasonb 3 Apr \ on: [Yoga Journey]: How We Love Being Upside Down HealthAndFitness
I have a daughter that learned how to do this in gymnastics MONTHS ago and still probably spends more than an hour (not continuously) a day every day in this state. She usually uses the wall and her form isn't quite as impressive as yours though. :)
write
preview
60 sats \ 1 reply \ @denlillaapan OP 3 Apr
that's wonderful to hear! Tell her to keep at it
...also, unless she's practicing something specific (i.e., shoulder-hip alignment, wrist strength, rotation->falling out of handstand safely) I would suggest she gets away from the wall. It doesn't actually help you achieve a free-standing handstand
reply
38 sats \ 0 replies \ @jasonb 3 Apr
Yeah, I’m not sure she has any goals with it yet, but she must be getting something out of it, because she is just always upside down these days!
reply