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Thanks man,
Maybe I'll set my sights on breaking 25.
8 minute splits seem reasonable.
Go get it! Mix in some speed workouts at shorter distances!
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In my prime a few years ago I broke 20 mins just haha but all we need to do is keep running and it will improve
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In Highschool I ran a 5k and died towards the end. Got beat by a girl named Olivia....
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Of all people! Olivia had you when it mattered
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I was never the same
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Maybe we get her in the lightning dash for a rematch
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Yes let’s go! That would be awesome! Anyone use Strava? It’s fun to run against others virtually there!