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0 sats \ 24 replies \ @User21000000 OP 24 Mar \ parent \ on: Lightning Dash 5k (EOI) ⚡️ HealthAndFitness
Under 30 still a good run!
Thanks man,
Maybe I'll set my sights on breaking 25.
8 minute splits seem reasonable.
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Go get it! Mix in some speed workouts at shorter distances!
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In my prime a few years ago I broke 20 mins just haha but all we need to do is keep running and it will improve
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In Highschool I ran a 5k and died towards the end. Got beat by a girl named Olivia....
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Of all people! Olivia had you when it mattered
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I was never the same
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Maybe we get her in the lightning dash for a rematch
Yup it’s all relative! When were you when you started? What can others your age/gender do? Proof of work. Keep going!
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