pull down to refresh

Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
related
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
100 Whatevers Until 100k: The journey so far
2812 sats \ 16 comments \ @Undisciplined 27 Feb 2024 health
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
@ProofOfWorkFitness's bio
627 sats \ 14 comments \ @ProofOfWorkFitness 28 Jul 2023 bitcoin
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Your Exercise Regime - Before or After Bitcoin
1378 sats \ 10 comments \ @cryotosensei 18 Feb 2024 health
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul 2024 health freebie
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
831 sats \ 23 comments \ @IamSINGLE 21 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
662 sats \ 50 comments \ @IamSINGLE 19 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
887 sats \ 31 comments \ @IamSINGLE 20 Feb HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
LOOK OUT ~STACKER_SPORTS! the REAL territory for ATHLETES! ~HealthAndFitness
907 sats \ 33 comments \ @realBitcoinDog 9 Jan Stacker_Sports
How Do Fellow Stackers Stay Healthy?
777 sats \ 15 comments \ @gnilma 28 May 2023 bitcoin
Daily Discussion Thread: SN ~HealthAndFitness Club
583 sats \ 22 comments \ @IamSINGLE 23 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
723 sats \ 38 comments \ @IamSINGLE 22 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
663 sats \ 11 comments \ @IamSINGLE 6 Mar HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
534 sats \ 18 comments \ @IamSINGLE 11 Mar HealthAndFitness
Workout Week/Report From a Lazybones
435 sats \ 6 comments \ @denlillaapan 19 Jan HealthAndFitness