pull down to refresh

Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
related
How many books do you read a year?
1126 sats \ 87 comments \ @Taft 20 Aug 2024 BooksAndArticles
Bitcoin⚡accepted! New Merchant: INJOY Fitness Center📍Lingen, Germany
467 sats \ 4 comments \ @OPAGO_PAY 30 Jan bitcoin
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
How to Fail
16.1k sats \ 40 comments \ @k00b 21 Jan 2024 mostly_harmless
Economically Unspendable Bitcoin UTXOsblog.lopp.net/economically-unspendable-bitcoin-utxos/
2932 sats \ 3 comments \ @siggy47 16 Dec 2023 bitcoin
The Perils of Sitting
3636 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug HealthAndFitness
Workout Week/Report From a Lazybones #16
326 sats \ 9 comments \ @denlillaapan 3 May HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
Best single exercise for overall fitness
624 sats \ 65 comments \ @User21000000 12 Jan HealthAndFitness
No Gym. No Problem. Just Proof of Work 💪🏽youtube.com/shorts/iUHAu22ZHRU?si=vhhKfhA79zne9SDm
103 sats \ 1 comment \ @ProofOfWorkFitness 23 Jul HealthAndFitness
Workout Week/Report From a Lazybones #12
241 sats \ 1 comment \ @denlillaapan 5 Apr HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
502 sats \ 1 comment \ @ProofOfWorkFitness 24 Sep HealthAndFitness
A bitcoin journey through Africa: Outlining adoption for each country visited
12k sats \ 17 comments \ @gpvansat 24 Sep 2024 BooksAndArticles
[Travel Workout]: Crushing the biggest dumbbells in the vacation gym 🏋️‍♂️
428 sats \ 6 comments \ @realBitcoinDog 24 May HealthAndFitness
You used to be athletic...youtube.com/shorts/D_kMixBvnIA?si=FZO4F-HkvGD72jj0
71 sats \ 3 comments \ @ProofOfWorkFitness 28 Jul HealthAndFitness
Workout Week/Report From a Lazybones #15
308 sats \ 2 comments \ @denlillaapan 26 Apr HealthAndFitness
If you are asked to provide a quote in the organisational chart,
293 sats \ 9 comments \ @cryotosensei 28 Jun AskSN
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science