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I weigh each food in the lunch boxes that I prepare for the week. I will reduce 20 grams in each one, that is, minus 20 grams of rice, beans and protein. I don't weigh vegetables.
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I weigh each food in the lunch boxes that I prepare for the week. I will reduce 20 grams in each one, that is, minus 20 grams of rice, beans and protein. I don't weigh vegetables.
Congrats 👏👏
Interesting that You eat after weighing your food!
Could you please tell everyone how much weight is left to reduce ?!