pull down to refresh
I think my math was incorrect
3.5 * 30 kg = 105 kg
105 kg * 2.2 = 231 pounds
reply
that's about right yes, 231 is about my one rap max though
reply
pull down to refresh
I think my math was incorrect
3.5 * 30 kg = 105 kg
105 kg * 2.2 = 231 pounds
that's about right yes, 231 is about my one rap max though
not the wife at the same time lol, perhaps a few sets of squats with the wife, then a few reps of about 100 with 3 children strapped together