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21 sats \ 0 replies \ @SatsMate 27 Feb 2025 \ on: How do you deal with anxiety? AskSN

Here is what I do:

  1. Go to the gym, or do classpass and interact with others
  2. Listen to chill music (I like Skyrim Sleep soundtrack)
  3. Read the bible
  4. Go out in a forest/park and go for a nice long 5-8 mile run

These are the things I have found tremendous value doing when the anxiety ticks up

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