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43 sats \ 6 replies \ @Aardvark 23 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Wide grip lat pull down 3x12 130lbs Bilateral row 3x12 40lbs Lat prayer 3x12 50lbs Decline supinated curls 5x12 20lbs Rear delt Flys 3x12 12.5lbs
14 reps on last set of Bilateral rows, lbs go up next week.
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21 sats \ 1 reply \ @cryotosensei 23 Feb
I’m feeling nauseous just by reading your plan haha
Go get ‘em!
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0 sats \ 0 replies \ @Aardvark 23 Feb
This is my normal work out routine that I've been doing for about 5 years 😁
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21 sats \ 3 replies \ @IamSINGLE OP 23 Feb
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19 sats \ 2 replies \ @Aardvark 23 Feb
This one will be weekly, it's my pull work out. I'm going to do a push and a legs this week too, I'll probably ramp back up to 6 days a week. Push pull legs push pull legs 1 day off.
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21 sats \ 1 reply \ @IamSINGLE OP 23 Feb
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19 sats \ 0 replies \ @Aardvark 23 Feb
I'm going to ease into it. I had a nice break, the idea is to slowly increase volume until I can't recover anymore and then take a recovery week.
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