pull down to refresh

19 sats \ 2 replies \ @Aardvark 4h \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
This one will be weekly, it's my pull work out. I'm going to do a push and a legs this week too, I'll probably ramp back up to 6 days a week. Push pull legs push pull legs 1 day off.
write
preview
21 sats \ 1 reply \ @IamSINGLE OP 4h
Great! 1 day off sound about right.
reply
19 sats \ 0 replies \ @Aardvark 4h
I'm going to ease into it. I had a nice break, the idea is to slowly increase volume until I can't recover anymore and then take a recovery week.
reply