Today was pulling day, so lat pulldowns, barbell row, barbell curl and cable curls. McGill big 3 for the back and done. Weight about 97 kg. Will hodl at this bw for now and maybe trim of some more in April/May. Current program is push, pull, legs, push, pull and skiing/hiking/bicycle in weekend. I've been doing powerlifting for many years but now when I'm approaching 50 the ambition is just to stay healthy and fit.