pull down to refresh
Add the oil and stuff to the coffee would break a fast but still gave yourself a great reset gut break !
reply
pull down to refresh
Add the oil and stuff to the coffee would break a fast but still gave yourself a great reset gut break !
Water + coffee (I do add butter + MCT/collagen powder to my coffee, and salt to my water - not sure if that disqualifies it as a real fast or not, haha)
My fasts tend to happen spontaneously nowadays, I don't really plan anything :)