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0 sats \ 3 replies \ @Signal312 OP 12 Feb \ parent \ on: I would continue with Carnivore even if I got only this ONE benefit HealthAndFitness
I do all animal products (beef, pork, seafood, dairy, eggs). I mostly avoid milk, the dairy I eat is mostly heavy cream and cheese.
Definitely many people say 90 days is best. Having said that, I noticed a BIG difference in energy level about 3 weeks in, and that's with a slow transition to carnivore.
Check out youtube videos from Dr. Ken Berry, he has some great ones for people thinking of doing carnivore. He used to be keto, so his earlier videos are keto, but I think the last 5 years or so are carnivore.
Do you go for organ meat as well to boost vitamin and mineral content?
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I've thought about it. I've actually gone to far as to buy some liver! But so far I haven't cooked it, it's still sitting in the freezer, getting freezer burn. I never did like liver.
I think the carnivore opinion on that is mixed. I may get around to trying it out someday.
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I find that eating all the organs is easy if you get the butcher to do a ground beef blend and do like 70% normal beef 30% organs and you don’t notice the change in taste
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