I started in about 2018 on a 18-6 diet (18 hrs no eat / 6 hr eating window) - practically that meant just lunch + dinner. I saw minor improvements and felt more energetic

In 2021 I went to 22-2 and saw huge improvements, its when I really started to lose all the excess weight.

The first 5 days were a little rough, but you adjust far quicker than you would think. Now I never really start thinking about food until about 3pm or so....and by that time I'm only 2 hours away from my eating window of 5-7.

The great thing is during your eating window eat as much as you want.