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46 sats \ 5 replies \ @NovaRift OP 20h \ parent \ on: Which Is the Best Weight Loss Diet? HealthAndFitness
I see your point, but many consider intermittent fasting a part of a diet because it involves a specific eating pattern. That said, we can view it as separate if you prefer.
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I might just have to give fasting a try myself
IF is a really great starting place, because it compliments any diet and is often quite beneficial all by itself.
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I started in about 2018 on a 18-6 diet (18 hrs no eat / 6 hr eating window) - practically that meant just lunch + dinner. I saw minor improvements and felt more energetic
In 2021 I went to 22-2 and saw huge improvements, its when I really started to lose all the excess weight.
The first 5 days were a little rough, but you adjust far quicker than you would think. Now I never really start thinking about food until about 3pm or so....and by that time I'm only 2 hours away from my eating window of 5-7.
The great thing is during your eating window eat as much as you want.
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Do you drink water outside of your eating window?