Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
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Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Anecdotally, I have two wonderful women in my life who are both experiencing menopausal brain fog . Creatine powder has been very, very helpful to both.
Important note - creatine is found mostly in MEAT, and has many, many health benefits. Another reason to consider a carnivore diet.
They're talking about supplements. You probably don't want to eat 2kg of beef in a day.
I’ve never seen any creatine negatives!
Back in the day people used to say it made you bald.
Not sure if true or just bro-science from fitness forum members who didn't like any supplement