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20 sats \ 7 replies \ @Undisciplined 8 Feb \ on: What are your "low-energy habits" to stay fit and healthy? HealthAndFitness
I'm all about low energy habits. I think of these as marginal tweaks to my lifestyle that are easy to stick to.
I might literally have hundreds of these. They're what my Daily Health Principles series is about.
Aren't you fasting all month long?
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Sort of. I fast everyday, but I'm focusing on it to see if I can improve the habit.
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Fasting in our culture is more like fasting once a week or once a month. We've special days when people fast for religious duties. I think it works better than doing it all month or all week. It also requires low energy than like you stretching it for a month.
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Excuse me sir but I’d hardly call fasting a marginal tweak!!
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Of course it is. I stop eating slightly earlier and start eating slightly later. It's hard to get more marginal than that.
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U make it sound so easy!!
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It can be, if you ease into it.
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