For me it is easy but requires dedication: No Instagram, Twitter, Facebook, YouTube accounts. I have been doing this since 2020. I try to avoid political news also. I follow just a couple of people on Nostr. I just know what happens around me... Recently the Chinese new year. Nice decorations. Ski season is coming for me also. So no reason to be upset anymore. I just follow exchange rates for some currencies because this directly affects me so can't ignore it. But I save in Bitcoin so if politicians decide to devalue the currencies I use, in the short run I may be upset, in the long run I'll live with it.