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2 sats \ 1 reply \ @Undisciplined OP 6 Feb \ parent \ on: Fast February: Day 4 HealthAndFitness
You should probably look into what benefits there are for people who don't have excess body fat. The mechanisms of this type of fasting largely revolve around burning stored fat.
I promise to do it, although I think I would do it more for spiritual growth than to lose weight.
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