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36 sats \ 1 reply \ @NovaRift 6 Feb \ on: Fast February: Day 6 HealthAndFitness
Wow, you're rocking! By the way, I have never tried fasting, so I'm not sure how much control I would have over my hunger. I'm going to try it and see how it goes.
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15 sats \ 0 replies \ @Undisciplined OP 6 Feb
For me, the easiest way to approach it was to first push back when I start eating, until I was actually hungry. Then, I started working on stopping eating earlier in the evening.
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