Your breathing should be normal after the breath hold. Sometimes, I miss the mark by ~two seconds, and it takes me two or three breaths to regain my composure.

I'm still a little unclear as to the instructions... I can definitely hold a little longer, I think, but then I would probably be "gasping for air" etc

denlillaapan

Recognising that signal when to stop can take time. For me it's usually a contraction of the diaphragm.

HealthAndFitness

38 seconds bolt score

398ja

Recognising that signal when to stop can take time. For me it's usually a contraction of the diaphragm. 