I have lots of routines for making a cup of something mixed with coconut milk here, which is super cheap, that works well to dampen any physical craving from the digestive system on its own.

Talking about all of this makes me realize that I should get some MCT oil again!

I happened to eat a lot later in the afternoon yesterday, so I skipped dinner.  The timing worked out well.

I also tend to have a harder time with the "stop eating earlier" part.

Undisciplined

HealthAndFitness

Fast February: Day 3

Cool, smart thing to share too!

Do it live next time? I would be interested in that, a tiny gang...

The longest I have done with some MCT and coconut only to avoid total heartburn and so on was maybe close to 4 days.

Intermittent fasting is my default now, I rarely eat before 11, preferably not before 12 or 1 each day.

I do eat a lot late in the day, ideally I should work on that too...

